Description
Our Health Coaching is designed to:
Cuts through the fat to lighten the waist via a healthier mindset.
What to expect:
- Tasking in order to bring into conscious awareness your current relationship with eating & exercise.
– consider it like one of those swipe like/dislike apps, where you quickly and unconsciously react at face value and then stop to take the time to look at the the context in which it is taken in to provide you with a fuller picture to understand the reasons or patterns that appear to discover your reasons for swiping the way you did.
- Discover and eliminate the root cause, limiting decisions or beliefs related to your health
– consider it like dominoes standing up, in lines created by decisions aligned backing and validate beliefs in what keeps you where you are, you could start to knock down from the middle and make changes in either direction or knock over the start point and have the satisfaction of it being transitioned and transformed from beginning to end.
- Upgrade or create new empowered plans & strategies for changing habit formed behaviours.
– consider it like cooking, a recipe for success, you have all the ingredients, and the method and order in which to use to produce a sensational output.
- Cheerlead, Support, hold you accountable, and encourage you
– consider it like a personal trainer for your mind, your health and well-being our passion, knowing your ability to challenge, motivate and strengthen your mind muscles towards actions to improve and empower the sustainability of your health & well-being.
Our disclaimer & guarantee: We acknowledge that freewill will always win & and although we may offer you suggestions, your choices for eating and exercise are ultimately yours. Our coaching tools & techniques, whether it be Neuro Linguistic Programming (N.L.P), Hypnosis or any of the other modalities we have available, their use is intended to expand on, upgrade and generate new empowered options to be available for you to choose from and utilise.
